Fast And Effective 7 Minutes Workout

Don't have time to exercise? Well a new study shows only 7 minutes a day exercise of the following exercises below, 30 seconds exercising with 10 seconds rest, resulted in 2kg body fat and 3cm waist reduction in 6 weeks:
Jumping jack
Wall sit
Push-up
Abdominal crunch
Step-up onto chair
Squat
Triceps dip on chair
Plank
High knees run in place
Lunge
Push-up and rotation
Side plank
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
Jumping jack
Wall sit
Push-up
Abdominal crunch
Step-up onto chair
Squat
Triceps dip on chair
Plank
High knees run in place
Lunge
Push-up and rotation
Side plank
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
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