Fast And Effective 7 Minutes Workout

Don't have time to exercise? Well a new study shows only 7 minutes a day exercise of the following exercises below, 30 seconds exercising with 10 seconds rest, resulted in 2kg body fat and 3cm waist reduction in 6 weeks:⁠
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Jumping jack⁠
Wall sit⁠
Push-up⁠
Abdominal crunch⁠
Step-up onto chair⁠
Squat⁠
Triceps dip on chair⁠
Plank⁠
High knees run in place⁠
Lunge⁠
Push-up and rotation⁠
Side plank⁠
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