workout ·
High Energy Full Body Workout
Warm Up– 15 x body weight squats, 20 x star jumps.
Squat jumps -15 reps, 20 seconds rest x 4 sets.
Explosive Push up or on knees- 10-30 reps, 30 seconds rest x 4 sets.
Burpees – 10 reps, 20 seconds rest x 4 sets.
Bodyweight dips (onto a step/ledge) – 10-30 reps, 30 seconds rest x 4 sets.
Plank – max effort x 1.
Struggling with inflamed joints or recovery? Well, make sure to take your BioGenesis Chlorella Hyper Protein post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities. Plus with the added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
Squat jumps -15 reps, 20 seconds rest x 4 sets.
Explosive Push up or on knees- 10-30 reps, 30 seconds rest x 4 sets.
Burpees – 10 reps, 20 seconds rest x 4 sets.
Bodyweight dips (onto a step/ledge) – 10-30 reps, 30 seconds rest x 4 sets.
Plank – max effort x 1.
Struggling with inflamed joints or recovery? Well, make sure to take your BioGenesis Chlorella Hyper Protein post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities. Plus with the added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
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