weight loss ·
workout ·
Stairs and Sprints- Leg Workout
WARM-UP– high knees, leg swings -5 minutes
Stair climb – 100 stairs (not including way down)
100ms sprint – 60% effort x 3
100ms sprint – 80% effort x 2
100m sprint – 100% effort x 1
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you recover it’s the perfect post workout choice!
Stair climb – 100 stairs (not including way down)
100ms sprint – 60% effort x 3
100ms sprint – 80% effort x 2
100m sprint – 100% effort x 1
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you recover it’s the perfect post workout choice!
Leave a comment