Stairs and Sprints- Leg Workout

Stairs and Sprints- Leg Workout
WARM-UP– high knees, leg swings -5 minutes ⁠
Stair climb – 100 stairs (not including way down) ⁠
100ms sprint – 60% effort x 3⁠
100ms sprint – 80% effort x 2⁠
100m sprint – 100% effort x 1⁠

Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you recover it’s the perfect post workout choice!⁠

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