Ankle taps – 30 taps, 20sec rest x 4 sets
Lying leg raisers – 12 reps, 30sec rest x 4 sets
Side plank – 20 sec each side x 3 sets
V sit – 30 sec hold x 3 sets
Crunches – 12 reps, 20 sec rest x 4 sets
As this is an abdominal workout, we recommend not to have a big meal beforehand. Something light on the stomach like a Biogenesis Hyper protein shake which is full of vitamins, minerals, and Vegan friendly BCAAs.
Lying leg raisers – 12 reps, 30sec rest x 4 sets
Side plank – 20 sec each side x 3 sets
V sit – 30 sec hold x 3 sets
Crunches – 12 reps, 20 sec rest x 4 sets
As this is an abdominal workout, we recommend not to have a big meal beforehand. Something light on the stomach like a Biogenesis Hyper protein shake which is full of vitamins, minerals, and Vegan friendly BCAAs.
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