Power Full Body Workout

Power Full Body Workout
Bodyweight Squats– 10 reps, 30 sec rest x 4 sets.⁠
Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.⁠
Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠
Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠
Mountain climbers – 20 each leg, 45 sec rest x 4 sets.⁠
Sprints – 5 x 100ms, 1 minute rest in between each 100ms⁠

Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!⁠

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