weight loss ·
workout ·
Power Full Body Workout
Bodyweight Squats– 10 reps, 30 sec rest x 4 sets.
Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.
Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.
Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.
Mountain climbers – 20 each leg, 45 sec rest x 4 sets.
Sprints – 5 x 100ms, 1 minute rest in between each 100ms
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.
Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.
Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.
Mountain climbers – 20 each leg, 45 sec rest x 4 sets.
Sprints – 5 x 100ms, 1 minute rest in between each 100ms
Want to recover quicker? Then try out BioGenesis Chlorella Hyper Protein post workout. With it’s added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!
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