Well, a new study has found that exercising four hours after you learn something new can help boost memory. So make sure you do some form of exercise after you have finished studying or learning something new.
Also if you need more energy during the day to study or to exercise but want something that is convenient and easy to take, check out our Natural Chlorella Tablets. These are the perfect way to get in your daily dose of fibre, magnesium and essential vitamins and minerals.
References:
van Dongen, E. V., Kersten, I. H., Wagner, I. C., Morris, R. G., & Fernández, G. (2016). Physical exercise performed four hours after learning improves memory retention and increases hippocampal pattern similarity during retrieval. Current Biology, 26(13), 1722-1727.
Also if you need more energy during the day to study or to exercise but want something that is convenient and easy to take, check out our Natural Chlorella Tablets. These are the perfect way to get in your daily dose of fibre, magnesium and essential vitamins and minerals.
References:
van Dongen, E. V., Kersten, I. H., Wagner, I. C., Morris, R. G., & Fernández, G. (2016). Physical exercise performed four hours after learning improves memory retention and increases hippocampal pattern similarity during retrieval. Current Biology, 26(13), 1722-1727.
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