Intermittent Fasting For Weight Loss?
It's finally heating up, so we get to enjoy our pool! 🌊
If your current fitness goal is weight loss, a new study has shown that intermittent fasting 2 weeks on 2 weeks off over 16 weeks was much more effective than 16 weeks of continual dieting.
The results showed 12.3kg of fat lost in the intermittent fasting group as compared to 8kg in continual dieting.
So if you haven’t tried intermittent fasting, it might be worth giving it a go!
To ensure proper recovery, don’t forget to have your Biogenesis Hyper protein post-workout. If you haven’t had the Mint flavour whilst enjoying a cold but fresh swim in the pool, you are missing out!
Reference
Byrne, et al. "Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study." Int J Obes (Lond). Aug 17 (2017) [Epub ahead of print].
If your current fitness goal is weight loss, a new study has shown that intermittent fasting 2 weeks on 2 weeks off over 16 weeks was much more effective than 16 weeks of continual dieting.
The results showed 12.3kg of fat lost in the intermittent fasting group as compared to 8kg in continual dieting.
So if you haven’t tried intermittent fasting, it might be worth giving it a go!
To ensure proper recovery, don’t forget to have your Biogenesis Hyper protein post-workout. If you haven’t had the Mint flavour whilst enjoying a cold but fresh swim in the pool, you are missing out!
Reference
Byrne, et al. "Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study." Int J Obes (Lond). Aug 17 (2017) [Epub ahead of print].
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