Why You Should Start Doing Yoga

Why You Should Start Doing Yoga
Yoga offers both physical and mental health benefits for people of all ages. These can include:⁠

- Can Decrease Stress⁠
- May Reduce Inflammation
- Could Promote Sleep Quality.⁠
- Could Help Improve Breathing.⁠
- Improves Flexibility and Balance.⁠
- Can Increase Strength.⁠
- Could Improve Heart Health.⁠
- Improves Quality of Life.⁠
- Could Reduce Chronic Pain.⁠
- Relieves Anxiety.⁠

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