This Immune-Boosting Green Algae is Basically Nutritional Gold

This Immune-Boosting Green Algae is Basically Nutritional Gold

Your immune system is your body's natural defensive mechanism, and it helps protect you from various diseases. To successfully combat infections, viruses, fungi, and several other diseases, a powerful immune system is all you need to lead a healthy life. You may boost your immunity in many ways, such as by drinking plenty of water, getting enough sleep, and eating a healthy, well-balanced, and nutrition-rich diet.

Including vitamins in your daily routine is a simple method to strengthen your immune system. Chlorella, available as a powder or in tablet form, has been shown to have positive effects on the immune system. It is a type of green, unicellular alga that is considered a superfood due to its high nutrient density. It is an excellent source of a variety of nutrients, including protein, lipids, carbs, fiber, chlorophyll, vitamins, antioxidants, and minerals (Panahi, 2016). Additionally, it is also useful if you are suffering from illnesses such as depression, menstrual cramps, diabetes, excessive cholesterol, and others (Merchant, 2001) (Panahi, 2016). In short, this immune-boosting green algae is basically nutritional gold.

How Chlorella Helps Boost Your Immune System

Chlorella is an excellent source of all the fundamental nutrients necessary for the proper maintenance and operation of the body. The vitamins A, C, E, and B complex are all present in high quantities. In addition, it is loaded with vital amino acids, omega-3 fatty acids, folate, carotenoids, magnesium, zinc, and potassium (Liu, 2008). These nutrients play an important role in enhancing chlorella's antibacterial, antifungal, antioxidant, and antiviral qualities. As a result, it is the best food for boosting the immune system.

According to a research study, thirty Korean participants underwent a variety of biological changes that suggested chlorella might enhance the immune system. These changes were observed after receiving 5g of chlorella (tablets) for eight weeks (Kwak, 2012).

The immune-boosting properties of this nutritional gold-green algae are listed below.

Antioxidant Properties

Chlorella is loaded with chlorophyll, vitamin C, beta-carotene, lycopene, and lutein, and it also includes several other chemicals known to have antioxidant properties. These antioxidants can assist in fighting against a wide variety of chronic diseases (Lordan, 2011). There is evidence that certain of these antioxidants can help reduce the production of advanced glycation end products (AGEs), which are responsible for many of the problems associated with diabetes (Yamagishi, 2005).

Research studies show that persistent cigarette smokers, a population at a higher risk of oxidative damage, experienced an increase in their antioxidant levels when taking chlorella supplements (Panahi, 2013).

Another study found that the antioxidant properties of chlorella reduce oxidative stress and prevent cognitive decline in animal models, suggesting that it may be useful in preventing the development of dementia (Nakashima, 2009).

Antibacterial Properties

Chlorella boosts your immune system by fighting off many bacterial infections. Studies conducted on both animals and humans have shown that it has the ability to improve immunological function due to the presence of antibiotic chlorellin in it (Pratt, 1994).

As a bonus, it stimulates the body to make its own antibiotics which play a leading role in killing infections, and your body fight infections against invaders outside. Research studies show that males who took chlorella produced a greater quantity of antibodies than when they took a placebo (Otsuki, 2011).

In a second, more limited research that lasted eight weeks, persons in good health who took chlorella exhibited signs of heightened immunological activation (Kwak,  2021).

Anti-Inflammatory Properties

Inflammation has also been identified as a significant contributor to the development of major diseases, including coronary heart disease, cancer, Alzheimer's disease, obesity, diabetes, arthritis, and a wide range of infectious disorders, including HIV/AIDS. It is also regarded as one of the world's greatest causes of death.

The presence of antioxidants like violaxanthin and lycopene enhances its anti-inflammatory properties. Additionally, chlorella is loaded with a wide variety of antioxidants, including omega-3 fatty acids, vitamin C, and several carotenoid pigments (such as beta-carotene and lutein). These nutrients protect our bodies' cells from harm and help lower a person's risk of developing diabetes, cognitive disease, heart difficulties, and cancer, among other diseases (Lordan, 2011).

According to a research study of a meta-analysis that included 17 separate randomized controlled trials, the anti-inflammatory properties of omega-3 fatty acids can help alleviate the symptoms of arthritis, including joint pain and inflammation, as well as the need for non-steroidal anti-inflammatory drug treatment (Goldberg, 2007).

Another study shows that patients suffering from respiratory problems like asthma and chronic obstructive pulmonary disease can benefit from chlorella's anti-inflammatory qualities (Gulati, 2017).

Activates And Increases Immune Cells in The Body

Chlorella has the capability to promote the production of white cells present in the body and activates the immune cells that are already present. This is another one of the qualities that make chlorella unique in its ability to boost your immune system.

Research studies show that supplementation with chlorella for a period of eight weeks helped raise serum concentrations of potent immune chemicals such as interleukin-1, interleukin 12, and interferon-gamma in healthy persons. These cytokines are produced by T helper cells (Kwak, 2012).

Detoxification Properties

Heavy metals are also found in your body. These contain some elements that are only needed in trace amounts, such as iron and copper. However, when present in higher amounts, these heavy metals, along with others such as cadmium and lead, can be harmful. It is quite unusual for humans to have harmful quantities of heavy metals in their systems; nonetheless, people can be exposed to heavy metals as a result of pollution or certain occupations, such as mining (Alissa, 2011).

Chlorella has the natural capacity to bind to heavy metals and flushes them out of the body. Research conducted on animals demonstrates that it is beneficial in assisting the body in cleansing itself of toxic chemicals and heavy metals (Queiroz, 2003).

Certain types of algae, particularly chlorella, have been discovered to minimize the toxic effects of heavy metals on animals' livers, brains, and kidneys (Zhai, 2015).

In addition, studies have indicated that supplementing with chlorella can help reduce the levels of several toxic substances that are sometimes present in food. Dioxin is one of these, and it is a hormone disruptor that has the potential to taint animals that are used in the food supply (Nakano. 2007).

The Bottom Line

The body's immune system is the natural defense mechanism that plays an important role in fighting all infections and keeping you healthy and prosperous. A strong immune system is essential for protecting yourself against harmful microorganisms, chemicals, and radiation. Chlorella is a special food that can be taken as a supplement to boost your immune system. It has all the essential nutrients, vitamins, and minerals that are crucial for a healthy immune system. It is also loaded with amino acids and fatty acids that enhance its antioxidant, anti-inflammatory, and antibacterial properties to fight invading infections.

BioGenesis Chlorella is organically grown in the pristine Great Barrier Reef region of northern Australia. Bathed in golden sunshine the Chlorella thrive in the fresh spring water ponds. We have developed an innovative advanced energy efficient hydrodynamic growth system that replicates a natural river flow. When harvested we apply an advanced biodynamic technology to gently crack the hard outer cell wall making the nutrients fully available.

 

References

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