Super Sweet Smoothie Bowl

Super Sweet Smoothie Bowl
2 medium ripe frozen bananas.⁠
1/4 ripe avocado.⁠
1 cup frozen or fresh mixed berries.⁠
1-2 tsps of Biogenesis Natural Chlorella Powder.⁠
3 large handfuls of spinach.⁠
1 1/2 - 2 cups unsweetened non-dairy milk.⁠
1 Tbsp flaxseed meal.⁠

Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!⁠

1. Add all smoothie ingredients to a blender and blend until creamy and smooth. ⁠
2. Add toppings and adjust flavour as needed. ⁠

If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%. ⁠

Somerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.⁠

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like