Super Sweet Smoothie Bowl
by Colin McGregor
Ingredients:
2 medium ripe frozen bananas.
1/4 ripe avocado.
1 cup frozen or fresh mixed berries.
1-2 tsps of Biogenesis Natural Chlorella Powder.
3 large handfuls of spinach.
1 1/2 - 2 cups unsweetened non-dairy milk.
1 Tbsp flaxseed meal.
Toppings:
Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!
Instructions:
1. Add all smoothie ingredients to a blender and blend until creamy and smooth.
2. Add toppings and adjust flavour as needed.
If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%.
Reference
Somerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.
2 medium ripe frozen bananas.
1/4 ripe avocado.
1 cup frozen or fresh mixed berries.
1-2 tsps of Biogenesis Natural Chlorella Powder.
3 large handfuls of spinach.
1 1/2 - 2 cups unsweetened non-dairy milk.
1 Tbsp flaxseed meal.
Toppings:
Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!
Instructions:
1. Add all smoothie ingredients to a blender and blend until creamy and smooth.
2. Add toppings and adjust flavour as needed.
If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%.
Reference
Somerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.
