smoothie bowl ·
vegan ·
Vegan-friendly Berry Smoothie Bowl
Ingredients:
1 cup chopped baby spinach
1-2 tsps of Biogenesis Natural Chlorella Powder
1-2 tsps of chia seeds
1 cup unsweetened almond milk
1½ cups frozen mixed berries
½ frozen banana
Suggested Toppings:
¼ cup blueberries
¼ cup raspberries
1 tsp of chia seeds
¼ cup of granola of your choice
Instructions:
- Place all but the banana and frozen berries in the blender and blend.
- Then add the frozen mixed berries and banana.
- Blend until a thick consistency (don’t blend too much so it’s liquid).
- Pour smoothie into a bowl.
- Garnish with toppings of your choice.
How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. So add Biogenesis Hyper protein to your diet to ensure you are reaching your protein needs.
Reference
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
1 cup chopped baby spinach
1-2 tsps of Biogenesis Natural Chlorella Powder
1-2 tsps of chia seeds
1 cup unsweetened almond milk
1½ cups frozen mixed berries
½ frozen banana
Suggested Toppings:
¼ cup blueberries
¼ cup raspberries
1 tsp of chia seeds
¼ cup of granola of your choice
Instructions:
- Place all but the banana and frozen berries in the blender and blend.
- Then add the frozen mixed berries and banana.
- Blend until a thick consistency (don’t blend too much so it’s liquid).
- Pour smoothie into a bowl.
- Garnish with toppings of your choice.
How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. So add Biogenesis Hyper protein to your diet to ensure you are reaching your protein needs.
Reference
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
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