Vegan-friendly Berry Smoothie Bowl

Vegan-friendly Berry Smoothie Bowl

by Colin McGregor
Ingredients:⁠
1 cup chopped baby spinach⁠
1-2 tsps of Biogenesis Natural Chlorella Powder⁠
1-2 tsps of chia seeds⁠
1 cup unsweetened almond milk⁠
1œ cups frozen mixed berries⁠
œ frozen banana⁠
⁠
Suggested Toppings:⁠
Œ cup blueberries⁠
Œ cup raspberries⁠
1 tsp of chia seeds⁠
Œ cup of granola of your choice⁠
⁠
Instructions:⁠
- Place all but the banana and frozen berries in the blender and blend.⁠
- Then add the frozen mixed berries and banana.⁠
- Blend until a thick consistency (don’t blend too much so it’s liquid).⁠
- Pour smoothie into a bowl.⁠
- Garnish with toppings of your choice.⁠
⁠
How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. 
⁠
Reference⁠
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
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