Ocean Plant Calcium is a little-known yet fascinating marine substance with incredible potential to change human health. It's derived from a type of red sea algae. The unique characteristics of this substance make it an excellent ocean-derived source of calcium, and magnesium with over 70 marine trace minerals including manganese, sodium, Iodine, selenium, strontium, and boron which makes it an invaluable naturally occurring multi-mineral supplement option for consumers (Frestedt, 20091). The benefits of Lithothamnium Calcareum have been well-studied, and they've shown consistent improvements in bone health, gut health, and potentially even some amount of protection against fatty liver disease, neurodegenerative diseases, and other chronic illnesses (Moussavou, 20142). The red algae also has anti-viral and anti-inflammatory attributes which may provide additional benefits to human health (Kaparapu, 20223). These exciting effects along with other properties unique to this specific algae have made it a recent point of interest in the world of health supplements, and Ocean Plant Calcium will no doubt become increasingly popular in the coming years.
Ocean Plant Calcium is derived from an unusual plant. It lives in the cold deep waters of the Atlantic Ocean. It secretes a mineral-rich substance that creates an exoskeleton of sorts. This exterior shell is known as the algae's "fronds", and it's the material of relevance that's harvested commercially as a natural nutritional supplement (Aslam, 20104). These mineral-rich fronds are composed of 34% calcium and 2.4% magnesium as well as dense amounts of 70 other trace minerals (Aslam, 20104). The substance is ground up into a tasteless grayish-colored powder as a naturally occurring multi-mineral supplement. During the algae's lifespan, it collects minerals from the ocean and stores them in the fronds. This is what allows it to become such a dense source of nutrition.
The high amounts of magnesium and calcium in particular have made the Ocean Plant Calcium supplement quite popular. Magnesium is required for over 300 biochemical reactions in the body, yet it's a relatively common nutritional deficiency (DiNicolantonio, 20185). Low magnesium can result in general fatigue, loss of appetite, poor sleep, muscle spasms, and difficulty with focus and other cognitive functions (DiNicolantonio, 20185). There are many other magnesium supplements on the market, but studies have shown that marine-sourced magnesium is far more bioavailable and may also be less likely to cause gastrointestinal disturbances (Felice, 20186).
Calcium is the other major mineral Lithothamnium Calcareum is known for. Calcium is essential for strong bones, and the prevention of the increasingly common osteoporosis diagnosis in the elderly (Sozen, 20167). Beyond this, calcium is also needed for blood clotting and nervous symptom regulation. These vital functions help muscles to contract, the heart to beat regularly, and the body to protect itself from injury. Inadequate calcium consumption is a frequent occurrence and finding plant-based sources of calcium in particular is a difficult task (Vladimirovich, 20198). Red algea represents a much-needed solution for plant-based and omnivorous eaters alike with low calcium intakes. The multi-mineral complex the calcium is sourced from makes it a much more bioavailable and balanced supplement solution than synthetic or even bone-based alternatives (Adluri, 20109).
There have been many studies testing the effects of Lithothamnium Calcareum supplementation on patients with impressive and sometimes surprising results. Tests on the subject of bone health have shown that the algae is capable of increasing bone density (Aslam, 20104). Along with these results it has been shown to help prevent osteoporosis and osteoarthritis (Frestedt, 20091). And can even help to relieve some of the symptoms for those already suffering from these conditions (Frestedt, 20091). Physiologically speaking, this means Lithothamnium Calcareum supplementation can help increase bodily mobility and function for those suffering from bone conditions, as well as opening up the possibility of reducing medication dosages which may lessen negative side effects often experienced on heavy duty anti-inflammatory and pain killing drugs (Davis, 201610).
The health effects of Ocean Plant Calcium that are perhaps most surprising and specific to this particular type of algae are the benefits it has on gut health. Red Algea has multiple independent effects that can improve gut function and prevent gut-related illnesses. It's been shown to lower gastric acidity which has preventative effects against the development of stomach ulcers (Jacobs, 202011). Additionally, Ocean Plant Calcium acts as both a mineral prebiotic to improve the vitality of gut-repairing bacteria that reside in the digestive tract, as well as a synbiotic which means it also contains bacteria that directly repopulate the gut flora (Crowley, 201812). This combination can have a profoundly positive effect on repairing and improving gut health overall. In more specific terms, the gut-healing effects of taking Ocean Plant Calcium are because it increases production of short-chain fatty acids (Felice, 202013). Short-chain fatty acids are anti-inflammatory, and serve to maintain the integrity of the gut barrier (Silva, 202014). This means it may potentially help prevent IBS and other related gut dysbiosis issues ((Felice, 202013).
A third health boosting effect Ocean Plant Calcium has been shown to have is preservation of liver health and function (Varani, 202215). Fatty liver disease is the development of excessive fatty tissue in the liver which can impede its many essential functions and permanently damage liver tissue over time (Clark, 200216). It has been shown to help to prevent liver damage caused by fatty liver disease, and it may also help prevent the formation of dangerous liver tumors (Harber, 202217).
A final health benefit that studies have shown from Ocean Plant Calcium supplementation is improvement in brain health. Chronic inflammation is often a health concern anywhere it shows up in the body, including the brain. Chronic brain inflammation can cause brain fog, unclear thoughts, mental fatigue, and most harmful of all, it damages the brain and increases the risk of other neurologically degenerative illnesses (Aktas, 200718). There are many factors that can potentially lead to brain inflammation, including but not limited to chronic stress, poor circulation, diabetes, environmental pollutants, and consuming certain foods. Ocean Plant Calcium has anti-inflammatory properties that serve to impede the biochemical reaction that takes place in response to environmental triggers and causes inflammation (Ryan, 201019). This may mean it has a valuable role in preserving brain health along with its many other health-boosting functions.
Based on the current amount of research available on the Lithothamnium Calcareum, it's clear that Ocean Plant Calcium supplementation is capable of actively improving the health of the average individual by ensuring they consume an adequate amount and balance of bioavailable essential minerals. This could improve energy, focus, sleep, cognitive function, gut health, bone density, and many other health parameters. Beyond this acute benefit, the long term illness preventative effects of the algae are a convincing reason to encourage greater consumption among the masses. The fact that it may be able to reduce nonalcoholic fatty liver disease, several gut-related disorders, and other illnesses shows that the health supplement supports overall health and longevity in a broad way. Overall, there is ample evidence to support regular consumption of the product based on the minimal risk, and the massive potential benefits to human health.