Intermittent Fasting For Weight Loss?

by Colin McGregor
It's finally heating up, so we get to enjoy our pool! 🌊⁠

If your current fitness goal is weight loss, a new study has shown that intermittent fasting 2 weeks on 2 weeks off over 16 weeks was much more effective than 16 weeks of continual dieting. ⁠

The results showed 12.3kg of fat lost in the intermittent fasting group as compared to 8kg in continual dieting.⁠

So if you haven’t tried intermittent fasting, it might be worth giving it a go!⁠

To ensure proper recovery, don’t forget to have your Biogenesis Chlorella post-workout. 

Byrne, et al. "Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study." Int J Obes (Lond). Aug 17 (2017) [Epub ahead of print].