High Intensity Full Body Workout

by Colin McGregor
Try the below workout, you can adjust the rep range if required.⁠

Warm Up– 10 x bodyweight squats, 10- push ups ⁠
Squat jump – 15 reps, 45 sec rest x 3 sets⁠
Push ups (on knees if required) – 10 reps, 45 sec rest x 3 sets⁠
Bear crawls – 30 meters, 45 sec rest x 3 sets⁠
Frog jumps – 30 meters, 45 sec rest x 3 sets⁠
Ab crunches – 10-20 reps, 45 seconds rest x 3 sets⁠

Did you know that Chlorella has been shown to lower blood pressure and cholesterol levels, speed up wound healing, and augment the immune system. So if you are need to recover fast after this workout but want to get additional health benefits, check out our BioGenesis Chlorella.⁠

Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589.