High Intensity Full Body Workout
by Colin McGregor
Try the below workout, you can adjust the rep range if required.
Warm Up– 10 x bodyweight squats, 10- push ups
Squat jump – 15 reps, 45 sec rest x 3 sets
Push ups (on knees if required) – 10 reps, 45 sec rest x 3 sets
Bear crawls – 30 meters, 45 sec rest x 3 sets
Frog jumps – 30 meters, 45 sec rest x 3 sets
Ab crunches – 10-20 reps, 45 seconds rest x 3 sets
Did you know that Chlorella has been shown to lower blood pressure and cholesterol levels, speed up wound healing, and augment the immune system. So if you are need to recover fast after this workout but want to get additional health benefits, check out our BioGenesis Chlorella.
Reference
Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589.
Warm Up– 10 x bodyweight squats, 10- push ups
Squat jump – 15 reps, 45 sec rest x 3 sets
Push ups (on knees if required) – 10 reps, 45 sec rest x 3 sets
Bear crawls – 30 meters, 45 sec rest x 3 sets
Frog jumps – 30 meters, 45 sec rest x 3 sets
Ab crunches – 10-20 reps, 45 seconds rest x 3 sets
Did you know that Chlorella has been shown to lower blood pressure and cholesterol levels, speed up wound healing, and augment the immune system. So if you are need to recover fast after this workout but want to get additional health benefits, check out our BioGenesis Chlorella.
Reference
Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589.
