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Why You Should Start Doing Yoga

Why You Should Start Doing Yoga

Yoga offers both physical and mental health benefits for people of all ages. These can include:⁠⁠- Can Decrease Stress⁠- May Reduce Inflammation- Could Promote Sleep Quality.⁠- Could Help Improve Breathing.⁠- Improves Flexibility and Balance.⁠- Can Increase Strength.⁠- Could Improve Heart Health.⁠- Improves Quality of Life.⁠- Could Reduce Chronic Pain.⁠- Relieves Anxiety.⁠⁠
Stairs and Sprints- Leg Workout

Stairs and Sprints- Leg Workout

WARM-UP– high knees, leg swings -5 minutes ⁠Stair climb – 100 stairs (not including way down) ⁠100ms sprint – 60% effort x 3⁠100ms sprint – 80% effort x 2⁠100m sprint – 100% effort x 1⁠⁠Want to recover quicker? Then try out BioGenesis Chlorella post workout.
Power Full Body Workout

Power Full Body Workout

Bodyweight Squats– 10 reps, 30 sec rest x 4 sets.⁠Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.⁠Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠Mountain climbers – 20 each leg, 45 sec rest x 4 sets.⁠Sprints – 5 x 100ms, 1 minute rest in between each 100ms⁠
High Energy Full Body Workout

High Energy Full Body Workout

Warm Up– 15 x body weight squats, 20 x star jumps.⁠Squat jumps -15 reps, 20 seconds rest x 4 sets.⁠Explosive Push up or on knees- 10-30 reps, 30 seconds rest x 4 sets.⁠Burpees – 10 reps, 20 seconds rest x 4 sets.⁠Bodyweight dips (onto a step/ledge) – 10-30 reps, 30 seconds rest x 4 sets.⁠Plank – max effort x 1.⁠⁠Struggling with inflamed joints or recovery? Well, make sure to take your BioGenesis Chlorella post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities.
At Home Ab Workout

At Home Ab Workout

Ankle taps – 30 taps, 20sec rest x 4 sets ⁠Lying leg raisers – 12 reps, 30sec rest x 4 sets ⁠Side plank – 20 sec each side x 3 sets⁠V sit – 30 sec hold x 3 sets⁠Crunches – 12 reps, 20 sec rest x 4 sets⁠⁠
Fast And Effective 7 Minutes Workout

Fast And Effective 7 Minutes Workout

Don't have time to exercise? Well a new study shows only 7 minutes a day exercise of the following exercises below, 30 seconds exercising with 10 seconds rest, resulted in 2kg body fat and 3cm waist reduction in 6 weeks:⁠⁠Jumping jack⁠Wall sit⁠Push-up⁠Abdominal crunch⁠Step-up onto chair⁠Squat⁠Triceps dip on chair⁠Plank⁠High knees run in place⁠Lunge⁠Push-up and rotation⁠Side plank⁠⁠
High Intensity Full Body Workout

High Intensity Full Body Workout

Try the below workout, you can adjust the rep range if required.⁠Warm Up– 10 x bodyweight squats, 10- push ups ⁠Squat jump – 15 reps, 45 sec rest x 3 sets⁠Push ups (on knees if required) – 10 reps, 45 sec rest x 3 sets⁠Bear crawls – 30 meters, 45 sec rest x 3 sets⁠Frog jumps – 30 meters, 45 sec rest x 3 sets⁠Ab crunches – 10-20 reps, 45 seconds rest x 3 sets⁠⁠⁠Did you know that Chlorella has been shown to lower blood pressure and cholesterol levels, speed up wound healing, and augment the immune system. So if you are need to recover fast after this workout but want to get additional health benefits, check out our BioGenesis Chlorella.⁠⁠Reference⁠Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589.
Guide: How To Warm Up Properly

Guide: How To Warm Up Properly

Most people when warming up will do “static” holds which involves a body part being held in a stretched position for a short period of time. This is however is not an effective way to warm up but rather to do “Dynamic” stretches which includes the active tightening of your muscles whilst moving your joints through their full range of motion throughout the stretch. For example leg swings, arms circles and so on. So next time you are about to do a workout, do 5 minutes worth of dynamic stretches.⁠⁠Here are some more examples:⁠Walking high knees.⁠Straight leg kicks.⁠Trunk twists.⁠Star jumps.⁠Lunges.⁠Hip rotations.⁠Side bends.⁠⁠To keep your inflammation down and recovery up, make sure to take your BioGenesis Chlorella post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities. Plus with the added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!⁠

Australian Organic SuperGreens Plus Powder, 150g

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$24.95 AUD

Natural ingredients

Organically grown in the Great Barrier Reef region

Delicious mixed berries chewable tablets

BioGenesis Super Greens are a nutrient powerhouse of Organic Chlorella, Wheat Grass, Barley Grass and Organic Marine Plant Minerals. Chlorella contains high levels of chlorophyll, beta-carotene, protein, minerals,  a natural source of iron, and vitamins, including D. It is nutrient-dense and is the only algae plant source that contains an active bioavailable vitamin B12. 

Our Wheat Grass and Barley Grass are grown outdoors in mineral rich organic soil that’s been certified organic by Australia’s National Association for Sustainable Agriculture (NASAA).  The fresh green shoots are usually harvested 7-10 days after sprouting at their nutritional peak, prior to maturing into grain. 

Our freshly harvested grasses are dried using low temperature drying technology to help preserve their potency and freshness. They are then fine milled into an ultra-fine powder which assists absorption. 

O​ur organic marine plant minerals are a nutrient-dense, multi-mineral whole food derived from an organic plant source that offers high bioavailability, making it a highly effective source of calcium, magnesium, and essential minerals. 

Australia’s only Licenced Chlorella grower. No.9298. Produced in a USA FDA accredited Bio Secure site. Vegan, pollution FREE, chemical FREE, pesticide FREE and gluten FREE. 

Packed in recyclable UV resistant amber glass our BioSeal combination of metal lid, internal airtight seal and oxygen absorber prevents nutrient degradation from light and oxygen damage. 

Ingredients: 

Australian Organic Chlorella, Australian Organic Barley Grass, Australian Organic Wheat Grass and Organic Marine Plant Minerals (Lithothamnion Calcareum). 

Directions: 

We recommend 2 teaspoons (7 g) daily with an adequate intake of water or in your favourite juice or smoothie. 

 

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Tablets or powder, pick yours

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