Popular Reads

Yoga offers both physical and mental health benefits for people of all ages. These can include:⁠⁠- Can Decrease Stress⁠- May Reduce Inflammation- Could Promote Sleep Quality.⁠- Could Help Improve Breathing.⁠- Improves Flexibility and Balance.⁠- Can Increase Strength.⁠- Could Improve Heart Health.⁠- Improves Quality of Life.⁠- Could Reduce Chronic Pain.⁠- Relieves Anxiety.⁠⁠

WARM-UP– high knees, leg swings -5 minutes ⁠Stair climb – 100 stairs (not including way down) ⁠100ms sprint – 60% effort x 3⁠100ms sprint – 80% effort x 2⁠100m sprint – 100% effort x 1⁠⁠Want to recover quicker? Then try out BioGenesis Chlorella post workout.

Bodyweight Squats– 10 reps, 30 sec rest x 4 sets.⁠Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.⁠Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠Mountain climbers – 20 each leg, 45 sec rest x 4 sets.⁠Sprints – 5 x 100ms, 1 minute rest in between each 100ms⁠

Warm Up– 15 x body weight squats, 20 x star jumps.⁠Squat jumps -15 reps, 20 seconds rest x 4 sets.⁠Explosive Push up or on knees- 10-30 reps, 30 seconds rest x 4 sets.⁠Burpees – 10 reps, 20 seconds rest x 4 sets.⁠Bodyweight dips (onto a step/ledge) – 10-30 reps, 30 seconds rest x 4 sets.⁠Plank – max effort x 1.⁠⁠Struggling with inflamed joints or recovery? Well, make sure to take your BioGenesis Chlorella post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities.

Ankle taps – 30 taps, 20sec rest x 4 sets ⁠Lying leg raisers – 12 reps, 30sec rest x 4 sets ⁠Side plank – 20 sec each side x 3 sets⁠V sit – 30 sec hold x 3 sets⁠Crunches – 12 reps, 20 sec rest x 4 sets⁠⁠

Don't have time to exercise? Well a new study shows only 7 minutes a day exercise of the following exercises below, 30 seconds exercising with 10 seconds rest, resulted in 2kg body fat and 3cm waist reduction in 6 weeks:⁠⁠Jumping jack⁠Wall sit⁠Push-up⁠Abdominal crunch⁠Step-up onto chair⁠Squat⁠Triceps dip on chair⁠Plank⁠High knees run in place⁠Lunge⁠Push-up and rotation⁠Side plank⁠⁠

Try the below workout, you can adjust the rep range if required.⁠Warm Up– 10 x bodyweight squats, 10- push ups ⁠Squat jump – 15 reps, 45 sec rest x 3 sets⁠Push ups (on knees if required) – 10 reps, 45 sec rest x 3 sets⁠Bear crawls – 30 meters, 45 sec rest x 3 sets⁠Frog jumps – 30 meters, 45 sec rest x 3 sets⁠Ab crunches – 10-20 reps, 45 seconds rest x 3 sets⁠⁠⁠Did you know that Chlorella has been shown to lower blood pressure and cholesterol levels, speed up wound healing, and augment the immune system. So if you are need to recover fast after this workout but want to get additional health benefits, check out our BioGenesis Chlorella.⁠⁠Reference⁠Rani, K., Sandal, N., & Sahoo, P. K. (2018). A comprehensive review on chlorella-its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal, 7(7), 584-589.

Most people when warming up will do “static” holds which involves a body part being held in a stretched position for a short period of time. This is however is not an effective way to warm up but rather to do “Dynamic” stretches which includes the active tightening of your muscles whilst moving your joints through their full range of motion throughout the stretch. For example leg swings, arms circles and so on. So next time you are about to do a workout, do 5 minutes worth of dynamic stretches.⁠⁠Here are some more examples:⁠Walking high knees.⁠Straight leg kicks.⁠Trunk twists.⁠Star jumps.⁠Lunges.⁠Hip rotations.⁠Side bends.⁠⁠To keep your inflammation down and recovery up, make sure to take your BioGenesis Chlorella post workout as Chlorella has been shown to have antioxidant, anti-inflammatory, and antimicrobial activities. Plus with the added Vegan friendly BCAAS to help you cover it’s the perfect post workout choice!⁠