Why You Should Start Doing Yoga

by Colin McGregor
Yoga offers both physical and mental health benefits for people of all ages. These can include:⁠

- Can Decrease Stress⁠
- May Reduce Inflammation
- Could Promote Sleep Quality.⁠
- Could Help Improve Breathing.⁠
- Improves Flexibility and Balance.⁠
- Can Increase Strength.⁠
- Could Improve Heart Health.⁠
- Improves Quality of Life.⁠
- Could Reduce Chronic Pain.⁠
- Relieves Anxiety.⁠