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9 tips for new years resolutions goals!

9 tips for new years resolutions goals!

We're here prepping for our new years resolutions!⁠⁠Did you know that only around 8% of people achieve their New Years Resolution 😮⁠⁠Here are 9 tips to get you ready:⁠⁠1. Believe in yourself!⁠2. Plan in advanced= Set goals- Specific, Measurable, Attainable, Realistic and Timely.⁠3. Use mental imagery- Meditation and positive reflection.⁠4. Seek Help- Personal Trainer, Friends and Family support.⁠5. Reward yourself- Associate rewards with goals eg buy a new workout t-shirt, try a new supplement (Biogenesis SuperGreens maybe?).⁠6. Small weekly exchanges- eg exchange full sugar softdrink for water.⁠7. Become competitive- plan a challenge with a friend eg “First one to lose 5kgs wins”.⁠8. Start easy and slowly increase the difficulty. Eg 20 minutes exercise a day to 30 minutes and so on.⁠9. Control your environment- Remove temptations, distractions and barriers.
Why You Should Start Doing Yoga

Why You Should Start Doing Yoga

Yoga offers both physical and mental health benefits for people of all ages. These can include:⁠⁠- Can Decrease Stress⁠- May Reduce Inflammation- Could Promote Sleep Quality.⁠- Could Help Improve Breathing.⁠- Improves Flexibility and Balance.⁠- Can Increase Strength.⁠- Could Improve Heart Health.⁠- Improves Quality of Life.⁠- Could Reduce Chronic Pain.⁠- Relieves Anxiety.⁠⁠
Always Feeling Hungry? Try These 6 Tips!

Always Feeling Hungry? Try These 6 Tips!

Well, you may be able to reduce your appetite by increasing the hormone "Lepin".⁠⁠It is produced in the fat stores of your body and signals your brain when you're full, triggering you to stop eating.⁠⁠Some strategies that may improve your leptin levels include:⁠1. Strategic overfeeding. This includes a day where for a short period of time that you eat more than you normally do.⁠2. Avoid high consumption of omega-3.⁠3. Include dairy in your diet.⁠4. Increase your Zinc consumption by adding 2 teaspoons of Biogenesis Natural Chlorella Powder.⁠5. Don’t over train.⁠6. Get around 8 hours sleep- less than 8 hours can lower leptin by up to 20%.⁠⁠⁠References⁠1. Chen, M. D., Song, Y. M., & Lin, P. Y. (2000). Zinc may be a mediator of leptin production in humans. Life Sciences, 66(22), 2143-2149.⁠⁠2. Hariri, M., Ghiasvand, R., Shiranian, A., Askari, G., Iraj, B., & Salehi‐Abargouei, A. (2015). Does omega‐3 fatty acids supplementation affect circulating leptin levels? A systematic review and meta‐analysis on randomized controlled clinical trials. Clinical endocrinology, 82(2), 221-228.⁠⁠3. Havel, P. J., Townsend, R., Chaump, L., & Teff, K. (1999). High-fat meals reduce 24-h circulating leptin concentrations in women. Diabetes, 48(2), 334-341.⁠
Tip: Want To Boost Your Memory

Tip: Want To Boost Your Memory

Well, a new study has found that exercising four hours after you learn something new can help boost memory. So make sure you do some form of exercise after you have finished studying or learning something new.⁠⁠Also if you need more energy during the day to study or to exercise but want something that is convenient and easy to take, check out our Natural Chlorella Tablets. These are the perfect way to get in your daily dose of fibre, magnesium and essential vitamins and minerals.⁠⁠References:⁠van Dongen, E. V., Kersten, I. H., Wagner, I. C., Morris, R. G., & Fernández, G. (2016). Physical exercise performed four hours after learning improves memory retention and increases hippocampal pattern similarity during retrieval. Current Biology, 26(13), 1722-1727.
Guide: 5 Ways To Reduce Stress

Guide: 5 Ways To Reduce Stress

With the holiday season approaching, it’s never been a better time to focus on methods of reducing stress. ⁠⁠Below are some that we suggest:⁠⁠1. Practice Progressive Muscle Relaxation⁠This involves relaxing all the muscles in your body, group by group. With practice, you'll learn to recognize tension and tightness in your muscles and you'll be able to relax more easily.⁠⁠2. Eat A Balanced Diet⁠A poor diet can bring greater reactivity toward stress. Consuming a healthy diet can help you combat stress over the long haul. Make sure you utilise SuperFood products like Chlorella, I use BioGenesis Super Greens.⁠⁠3. Focus On Your Breathing⁠Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes.⁠⁠4. Take a Walk⁠Taking a walk allows you to enjoy a change of atmosphere, which can get you into a different frame of mind.⁠⁠5. Prioritize Exercise⁠Physical activity is key to managing stress and improving mental health. So ensure you regularly get some form of exercise.⁠

Australian Organic SuperGreens Plus Powder, 150g

(0)

$24.95 AUD

Natural ingredients

Organically grown in the Great Barrier Reef region

Delicious mixed berries chewable tablets

BioGenesis Super Greens are a nutrient powerhouse of Organic Chlorella, Wheat Grass, Barley Grass and Organic Marine Plant Minerals. Chlorella contains high levels of chlorophyll, beta-carotene, protein, minerals,  a natural source of iron, and vitamins, including D. It is nutrient-dense and is the only algae plant source that contains an active bioavailable vitamin B12. 

Our Wheat Grass and Barley Grass are grown outdoors in mineral rich organic soil that’s been certified organic by Australia’s National Association for Sustainable Agriculture (NASAA).  The fresh green shoots are usually harvested 7-10 days after sprouting at their nutritional peak, prior to maturing into grain. 

Our freshly harvested grasses are dried using low temperature drying technology to help preserve their potency and freshness. They are then fine milled into an ultra-fine powder which assists absorption. 

O​ur organic marine plant minerals are a nutrient-dense, multi-mineral whole food derived from an organic plant source that offers high bioavailability, making it a highly effective source of calcium, magnesium, and essential minerals. 

Australia’s only Licenced Chlorella grower. No.9298. Produced in a USA FDA accredited Bio Secure site. Vegan, pollution FREE, chemical FREE, pesticide FREE and gluten FREE. 

Packed in recyclable UV resistant amber glass our BioSeal combination of metal lid, internal airtight seal and oxygen absorber prevents nutrient degradation from light and oxygen damage. 

Ingredients: 

Australian Organic Chlorella, Australian Organic Barley Grass, Australian Organic Wheat Grass and Organic Marine Plant Minerals (Lithothamnion Calcareum). 

Directions: 

We recommend 2 teaspoons (7 g) daily with an adequate intake of water or in your favourite juice or smoothie. 

 

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