smoothie ·
Super Easy Greens Smoothie
Try this super easy greens smoothie, perfect to sip by the pool. 🌊
1 lime, peeled, chopped
1-2 tsps of Biogenesis Natural Chlorella Powder
1 apple, peeled, cored, chopped
1 cucumber, peeled, chopped
1 cup (70g) kale, trimmed, chopped
2 handful spinach
1 tsp. ginger, grated
1 ⅔ cup (400ml) coconut water
Instructions- Place all ingredients into a blender and blitz together until smooth. Divide the smoothie between 4 serving glasses and serve immediately.
Don’t forget to wash your fruits prior to eating. A new interesting article has suggested that washing food with baking soda can help reduce pesticides. The study used an apple as the test item and concluded that also peeling the apple can be just as effective.
Reference
Yang, T.; Zhao, B.; Kinchla, A. J.; Clark, J. M.; He, L. J. Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples. Agric. Food Chem. 2017a, Article ASAP DOI: 10.1021/acs.jafc.7b03118
1 lime, peeled, chopped
1-2 tsps of Biogenesis Natural Chlorella Powder
1 apple, peeled, cored, chopped
1 cucumber, peeled, chopped
1 cup (70g) kale, trimmed, chopped
2 handful spinach
1 tsp. ginger, grated
1 ⅔ cup (400ml) coconut water
Instructions- Place all ingredients into a blender and blitz together until smooth. Divide the smoothie between 4 serving glasses and serve immediately.
Don’t forget to wash your fruits prior to eating. A new interesting article has suggested that washing food with baking soda can help reduce pesticides. The study used an apple as the test item and concluded that also peeling the apple can be just as effective.
Reference
Yang, T.; Zhao, B.; Kinchla, A. J.; Clark, J. M.; He, L. J. Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples. Agric. Food Chem. 2017a, Article ASAP DOI: 10.1021/acs.jafc.7b03118
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